crockpot pot roast

So I'm pretty convinced I make some of the best pot roast out there. I know there are a billion recipes out there, but most of them call for a ton of packaged spice envelopes and canned ingredients which are LOADED with sodium, fat and calories. This one is super simple but tastes great. My hubby and I love to add in some Louisiana hot sauce to give it an extra kick.

Ingredients:
3.5-4 lb pot roast
1/4 cup flour 
2 tsp salt
1/4 tsp ground black pepper
3 carrots, sliced
2 onions, sliced
3 potatoes, quartered (I use a bunch of tiny halved red potatoes)
1 stalk celery, sliced
1 cup mushrooms, sliced
3-4 cloves garlic, minced
1 bottle of beer (Guiness is the best for this recipe, or another dark beer)
Louisiana hot sauce, optional


Directions:
1. Combine flour, salt, and pepper; coat meat.
2. Place all veggies except mushrooms and garlic into crock pot.
3. Top with roast.
4. Spread mushrooms and garlic over roast.
5. Cover and cook on low for 10-12 hours or high for 6-8 hours.